(Y) Your Guide - Adult Coloring

Welcome to day twenty-five of the Createyou86 May A-Z Blog Challenge today i wanted to do a quick guide about coloring.  When you think of coloring, do you think of children?  Guess what.....

Coloring isn't just for children anymore!

I found this awesome article on Huffington Post all about the advantages of coloring as an adult, and i wanted to do a quick guide for those of you who feel that coloring is only for children so feel free to Read the article here .  
Some of the advantages include:

• Stress reduction.
• Calms the mind.
• Occupy's the hands.
• A type of active meditation.
• Better work performance.

 Check out another awesome article on adults coloring on Psychologies.co.uk .  When i was in college, and stressing out about anything i would break out some colored pencils or crayons, a dollar store coloring book, and pretty much immediately relieve any stress i might have been feeling.  You don't need to be perfect, and in the lines.  Coloring is something that should relax you, and let you be creative.  No one ever has to know that you have a coloring book, but it was definitely a godsent to me when i was stressed out in college, and just needed to unwind, or even after a stressful day at work.  Be sure to grab your FREE ADULT coloring page below!


Tomorrow is the last day of the Createyou86 May A-Z Blog Challenge! (Insert sad face!)  Have you been following along with us?  Did you enjoy reading these challenge topics each day this month?  


How do you feel about coloring to relieve stress as an adult?  Let us know in the comments below!


Be sure to check out @Davishingmundo & @Fourxblessed on their Createyou86 blog challenge journey.  If you are taking the challenge this month be sure to tag us on social media so we can come check out your posts! #CY86Blogchallenge . 

just click the photo, and print!